Daily Push-Up Routine Overview
I started out doing three sets of 10 push-ups, each day.
Every Monday, I increase the number of push-ups I do in a day.
For the first 16 weeks, every other week I increase the number of sets I do by 1.
On the remaining weeks, I increase the number of push-ups per set by 5.
At this pace, I'll be doing 500 push-ups a day by August 8, 2011.
The magic date for hitting 1000 in a day is October 17, 2011.
Here's the schedule by change date, number of sets, and number of push-ups per set.
April 25: 3 10s
May 2: 3 15s
May 9: 4 15s
May 16: 4 20s
May 23: 5 20s
May 30: 5 25s
June 6: 6 25s
June 13: 6 30s
June 20: 7 30s
June 27: 7 35s
July 4: 8 35s
July 11: 8 40s
July 18: 9 40s
July 25: 9 45s
August 1: 10 45s
August 8: 10 50s
August 15: 10 55s
August 22: 10 60s
August 29: 10 65s
September 5: 10 70s
September 12: 10 75s
September 19: 10 80s
September 26: 10 85s
October 3: 10 90s
October 10: 10 95s
October 17: 10 100s
